Many yeast infections just happen, but if you follow these suggestions, you may be able to reduce your risk:
Avoid tight-fitting clothes and synthetic undergarments. Go with looser, natural fibers that "breathe." Get out of wet bathing suits and workout clothes as soon as possible.
Wash and dry the vaginal area thoroughly.
Avoid hot baths, especially long bubble baths, perfumed soaps, vaginal deodorants and douches, as they can disturb the pH balance in the vagina.
Some antibiotics can cause an overgrowth of yeast, so consult with your doctor about using a yeast infection treatment while taking these medicines.
Cut back on high sugar foods they encourage yeast infections in some women.
Always urinate after intercourse.
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