Many yeast infections just happen, but if you follow these suggestions, you may be able to reduce your risk:

• Avoid tight-fitting clothes and synthetic undergarments. Go with looser, natural fibers that "breathe." Get out of wet bathing suits and workout clothes as soon as possible.

• Wash and dry the vaginal area thoroughly.

• Avoid hot baths, especially long bubble baths, perfumed soaps, vaginal deodorants and douches, as they can disturb the pH balance in the vagina.

• Some antibiotics can cause an overgrowth of yeast, so consult with your doctor about using a yeast infection treatment while taking these medicines.

• Cut back on high sugar foods – they encourage yeast infections in some women.

• Always urinate after intercourse.